Before I started working with Dawn, I was overweight, had low energy, was discouraged and didn't think I would be able to turn it around. I am a women in my 60's and felt that this extra weight was just part of aging. With Dawn's coaching and assessment, I have lost over 20 pounds in the last 6 months and am having an easy time maintaining the loss and am still losing. Together, we crafted a diet that is easy for me to stick to. I don't feel like I'm on a diet as I have a lot of options and am not missing any food groups. We also discussed the importance of of having a balanced life, which for me includes, exercise. I am enjoying making time for walks early in the morning before work on during the weekends. This has helped me greatly for my mental clarity, balance and stress management.
Melanie Pam
I wish I had started with Dawn earlier. Â She helped me to realize where I was getting in my own way with my diet. As you get older, she taught me it is as important as to what you eat as when you eat. She helped to restore my energy again and my health and fitness goals. Â She is amazing!